JOHN CENA: F9 and WWE Diet Plan!
Want the body of 16-time World Wrestling Champion and F9 Star John Cena?
Then you need his diet plan, the brutal and gut-busting regime of the Hollywood bigshot. Not to be blunt but John Cena’ body is one of the biggest and broadest we’ve seen grace the silver screen. The professional wrestler-actor-tv-personality and philanthropist has solidified his name worldwide and immortalized his out-of-the-ring persona. The ex-bodybuilder is also hailed for his herculean physique that’s had men wondering — what’s the secret? And even though he’s not the first jacked A-lister we’ve looked at, John Cena’s diet is definitely worth copycatting.
Let's get to John Cena’s Diet Plan.
To many of the gym junkies dieting when weight training, there’s a disclaimer to following Cena’s diet regime: it’s somewhat bland — but that doesn’t mean you can’t switch it up a bit. Describe as being “heavy on protein, light on flavor” by MensHealth, the seven-meal-a-day diet comes to an estimated total of 3,600 calories, comprising 450 grams of carbs, 290 grams of protein, and 65 grams of fat. The diet he’s constructed is to replenish the body after his grueling workout sessions. The Cenation Leader’s diet plan provides all the daily dietary requirements of clean meats, fruits, vegetables, grains & cereals, and supplements.
Let's look at what John Cena’s daily bodybuilding diet looks like.
Meal #1.
4 scrambled eggs.
Swiss cheese.
Bacon.
Sautéed vegetables
or
100g oatmeal with raisins and apple sauce.
6 egg whites.
2 whole eggs.
Meal #2.
200-250 calories protein bar.
or
2 scoops of whey protein & 2 cups of water.
Meal #3.
2 chicken breasts.
100g of brown rice.
Vegetables or salad.
Meal #4.
Whole wheat pita bread.
Tuna.
Meal #5.
200-250 calories protein bar.
or
2 scoops of whey protein & 2 cups of water.
Meal #6.
Pasta or brown rice.
Vegetables or salad.
Chicken or fish.
AND Meal #7.
Low fat cottage cheese.
and a Casein protein shake.
So, do you think you could eat like John Cena for a day or maybe a week?
Let us know in the comments below.
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