Steph Curry’s Workout and Diet Routine
Wardell Stephen Curry is a six-time NBA All-Star and a three-time NBA champion with the Golden State Warriors and has been named NBA MVP twice. Curry played collegiate football for the Davidson Wildcats as the son of former NBA player Dell and well-known NBA star Seth. Steph has just recently broken the all-time 3 point record and to do that takes more than talent.
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It is impossible to become the greatest NBA shooter of all time by chance. Curry will raise his shooting to nearly 500 shots a day during the offseason after setting up shots after the season drills. Stephen Curry ensures that he shoots three different types of shots every game. Shooting spot-up 3's from the same location on the floor over and over again is how he begins.
Stephen Curry follows suit with a series of dribble pull-ups. He focuses on switching from dribbling to shooting as quickly as possible. This bolsters the "quick trigger" he is known for. He finishes by practicing his floaters. He is an excellent shooter.
But Basketball Drills aren’t the only things Steph does to stay fit. Here is a breakdown of his workout routine followed by his Diet routine.
1. Monday Workout - Chest
· 25 push-up repetitions, a total of three sets
· In three sets of three Nautilus presses of 15 repetitions each,
· 15-20 reps of nautilus incline press a total of three sets
· Three sets of 15 repetitions on the pec deck machine
· Do six repetitions of the bench press. a total of four sets
· Four sets of 8-rep dumbbell flies
· Eight reps of incline dumbbell press a total of four sets
2. Tuesday Workout - Back
· Do five chin-ups. a total of three sets
· 15-20 repetitions of seated rows. a total of three sets
· 15 pull-ups on the lats, a total of three sets
· T-bar rows of 20 repetitions, a total of three sets
3. Wednesday Workout - Shoulders
· 20 reps of Arnold presses a total of three sets
· Lat lifts with dumbbells, 15 repetitions each session, three sets
· Set of 15 reps of dumbbell front raises with a partner a total of three sets
· Four sets of 8 repetitions of dumbbell overhead press
· 12 repetitions of lateral raise a total of four sets
· Repetitive front rises of 12 a total of four sets
· 8-10 reps of shrugs a total of four sets
4. Thursday Workout - Arms
· Curls of 15 repetitions with a Nautilus a total of three sets
· 10-15 reps of cable curls using a Z bar a total of three sets
· Hammer curls using a dumbbell for 15 reps. a total of three sets
· A set of 15-20 triceps press downs. a total of three sets
5. Friday Workout - Cardio
· 45 minutes on the treadmill
6. Saturday – Rest Day
7. Sunday – Rest Day
Now onto diet.
In addition to her several cookbooks, Steph’s wife Ayesha Curry will host ABC's new food show, "Family Food Fight." She prepares the majority of Steph's meals. Curry claims to be conscious of what he eats. It is important to him that he consumes as many calories as his body requires, depending on his daily routine.
1. Breakfast:
· Milk with Fresh Fruit
· Cereals
· Eggs
· Fruit Juices or Green Tea
2. Lunch:
· Vegetables
· Lentils
· Paneer
· Seasonal Vegetables with salad, rice, curd, and chapati.
3. Dinner:
· Two to three non-heavy vegetables
· Salad
· Rice
· Chapati
Ayesha prepares Steph a nutritious smoothie for breakfast high in fiber and antioxidants. Everything needs to be ready for him in the morning because he is always rushing around. Ayesha plans her lunch and gets to work on it around 10 a.m. In total, she prepares ten containers, each of which contains a vegetable, a protein source, and a starch source. Because Stephen Curry eats them as snacks on occasion, these ten containers usually last for a couple of days. 6:30-7:00 p.m. is the time set aside for dinner with all family members. Pasta is a go-to dinner option for many members of our household. Along with her famous pasta sauce, Ayesha cooks up some of her favorite meals.
So, what do you think of Steph’s routines?
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