Mockmeats Like You've NEVER Had Before! Fun Seitan Recipes
Hi everyone today we’re tackling seitan! Don't let it intimidate you. Seitan is an awesome high protein vegan mockmeat.
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SEITAN STEAKS
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Steaks
1/2 cup (122g) cannellini beans, mashed
1 tablespoon (15ml) soy sauce
2 tablespoons (30ml) pomegranate juice
1 teaspoon liquid smoke
1 1/4 cup (150g) vital wheat gluten
2 teaspoons nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 cup (60ml) water
For Searing
1 tablespoon (15ml) olive oil
1 tablespoon (14g) vegan butter
4 to 6 small garlic cloves
Fresh parsley, chopped
Optional: 1 tablespoon soy sauce and 2 tablespoons pomegranate juice mixed together, for drizzling overtop after
SEITAN CUTLETS
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Cutlets
1/2 cup (122g) cannellini beans, mashed
1 cup (120g) vital wheat gluten
1 tablespoon nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 cup (60ml) vegetable broth
Breading
3/4 cup (42g) panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 teaspoons paprika
1/2 teaspoon salt
1 teaspoon dried parsley
“Egg” Wash
1/3 cup (45g) chickpea flour
1/2 cup (120ml) water
SEITAN PEPPERONI
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4 ounces (114g) super firm tofu
2 tablespoons tomato sauce
1 tablespoon olive oil
1 teaspoon liquid smoke
1 cup (120g) vital wheat gluten
1 teaspoon fennel seeds
1 teaspoon paprika
1 teaspoon red pepper flakes
1/2 teaspoon to 1 teaspoon salt *if you prefer things on the saltier side do 3/4 teaspoon to 1 teaspoon
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/4 cup (60ml) water
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