Satisfying Salads for EVERYONE! Easy Homemade Dressings
Hi everyone today we making 5 amazing salad recipes. Each with easy and delicious homemade recipes.
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TACO SALAD
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Dressing
3 tablespoons (45g) vegan yogurt, unflavored and unsweetened
2 tablespoons (50g) salsa, of choice
1 teaspoon (5g) agave or maple syrup
1/2 tablespoon (7ml) water
Pinch red pepper flakes, optional
Salad
1 head romaine lettuce (100g), finely chopped
3 ounces (85g) cooked vegan ground beef
1/2 cup (130g) pinto beans, drained and rinsed
1/2 ounce (14g) vegan cheddar cheese shreds
1/2 ounce (14g) tortilla chips, crumbled
2 ounces (60g) corn, frozen or fresh
1/2 small bell pepper (2 ounces/60g), chopped
VEGAN CAESAR SALAD
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3 tablespoons (42g) tahini
1/4 cup (60ml) water
1 teaspoon lemon juice
1/2 teaspoon nutritional yeast
1/2 teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon salt
2 romaine hearts (220g), chopped
1 ounce (28g) vegan parmesan, grated
3 ounces (85g) croutons
1/4 cup (28g) walnuts, optional
CABBAGE SALAD WITH PEANUT DRESSING
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Dressing
3 tablespoons (45g) peanut butter, crunchy or creamy
1/4 teaspoon ground ginger
1/2 cup (120ml) non-dairy milk
2 tablespoons (42g) agave or maple syrup
Pinch of red pepper flakes, optional
Salad
1/4 cup (32g) pumpkin seeds
1/3 head of green cabbage (about 6.5 ounces/180g), thinly sliced
1 cucumber, English preferred (about 10 ounce/293g), chopped
1 cup (150g) cooked shelled edamame
10 green onions whites and greens, chopped
Sesame seeds, optional for garnish
LENTIL SALAD
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Dressing
2 tablespoons (30ml) balsamic vinegar
1 1/2 tablespoons (22ml) olive oil
1 tablespoon (15ml) balsamic glaze
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/8 teaspoon salt, or to taste
Salad
1 can (15.5 ounces/439g) lentils, drained and rinsed *can also use equal amounts of already boiled lentils
1/2 bell pepper (about 4 ounces/115g), chopped
1/2 English cucumber (about 4 ounces/120g), diced
10 olives, sliced (about 1.5 ounces/50g)
1 tablespoon fresh parsley, chopped
COBB SALAD
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Dressing
1/3 cup (75g) vegan yogurt, unsweetened and unflavored
3 tablespoons (45gml) non-dairy milk, unsweetened and unflavored
1 teaspoon maple syrup
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon dried parsley
1/4 teaspoon salt
1/4 teaspoon black pepper
Vegan Egg
¾ teaspoon (2.25g) agar powder
¾ cup (180ml) water
3 tablespoons (45ml) non-dairy milk, unflavored and unsweetened
2 tablespoons (30g) vegan yogurt, unflavored and unsweetened
Pinch of salt, optional
1 Yukon gold potato (about 150g/15.5 ounces), peeled and chopped
¼ teaspoon salt
¼ teaspoon garlic powder
¼ teaspoon ground turmeric
4 pieces (43g) vegan bacon
5 ounces (150g) super firm tofu
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
Spray oil, optional
1 large tomato, sliced (about 7 ounces/200g)
1/2 avocado (about 90g), sliced
1 ounce (28g) vegan feta
1 package leafy greens (about 125g)
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