Indian Made Mudgars | Club Exercise | Rehab & Core Workout | Mumbai | Jalal Pagarkar | Made in India
Hey ☘️ we welcome you to the mudgar club ✨
Here we are looking back at our Ancestors, thanking them for granting us with this knowledge of self endurance and discipline.
Mudgars are trending for its ancient roots and of course for its mind body meditation. It's intense and smooth techniques makes it so unique and signifies strength and discipline!💮
While considering a tool for body openings , a practitioner should start with a warmup followed by light weights. Once you connect to the 🪵 tool , you would know the move all by yourself , just the awareness should be there, the breaths should be rhythmic and you are good to go!
Using heavy Mudgars requires intense concentration and body coordination for sure.
Personally I suggest you to start with light weights mudgars, swing it, rotate it, play with it, breath with each movement, let the prana flow in this vessel ✨
If you are keen to try variations in dumbbells , do consider these light weight natural form of equip!
Thankyou for all the supporters 🙏🏼
#mudgar #homeworkout #indianmade
Contact details : Jalal Pagarkar
Insta Handle is - @indianmademudgars
Phone number - +91 9324700470
Email - [email protected]
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/adi-goldstein/i-...
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