How To Choose The Best Protein Powder (4 GUIDELINES TO FOLLOW)
In today's episode of Live Lean TV, I'm breaking down 4 healthy guidelines to show you how to choose the best protein powder that meets your fitness goals!
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With so many protein powder options on the market, it can be tough to know which one is best for you. That’s why I’m sharing my top tips and a bonus criterion to ensure you pick the right protein powder. I'll also be reviewing EarthNutri Whey Isolate and Egg White protein powders to see how they measure up against these guidelines.
Here are the 4 healthy guidelines to look for in a protein powder:
1. Type of Protein: Discover the best types of protein powders that provide a complete amino acid profile and a high digestibility score. Learn about the importance of complete proteins like whey isolate, egg white, and vegan options like pea and rice blends.
2. Percentage of Protein Based on Weight Per Serving: Find out how to calculate the protein content percentage in a serving of protein powder and why aiming for 70-90% is crucial for quality.
3. Percentage of Calories from Protein: Learn how to determine if a protein powder is truly protein-packed by calculating the percentage of calories derived from protein. The goal is to have 80% or more of the calories coming from protein.
4. Limited Ingredients and Healthy Sweeteners: Understand the importance of choosing protein powders with minimal, clean ingredients and natural sweeteners like stevia or monk fruit, avoiding artificial additives.
5. Bonus Tip: Third-Party Testing: Discover why third-party testing is an extra quality assurance step to consider when selecting a protein powder.
After discussing these guidelines, I put EarthNutri protein powders to the test to see if they meet all the criteria. I also cover the taste, mixability, and cost per serving to give you a full review!
Don't miss this video if you're looking to improve your nutrition and make smarter protein powder choices!
👉 Question of the Day: What brand and type of protein powder do you use, and does it pass all 4 of these healthy guidelines? Comment below and let me know!
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How To Choose The Best Protein Powder (4 GUIDELINES TO FOLLOW)
• How To Choose The Best Protein Powder...
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