Eggs Or Egg Whites For Weight Loss | Which Is Better? | LiveLeanTV
Eggs Or Egg Whites For Weight Loss | Which Is Better?
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Which is better for weight loss, eggs vs egg whites?
Whole eggs are a high quality excellent source of calories. The calories from whole eggs are made up of:
33% protein
66% fat
This is important since protein and healthy fat are the two most filling macronutrients to help regulate your appetite.
These nutrients keep you satiated throughout the day, reduces cravings, thus helping you eat less overall calories.
Even though egg whites are lower in calories since they are 100% protein, since they do not contain fat, they won’t fill you up as much when compared to whole eggs.
If weight loss is your primary goal, try combining a few whole eggs with egg whites. This will keep the calories lower, while still getting a healthy source of satiating protein and healthy fat.
If optimal health is your goal, stick to whole eggs for the win.
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Eggs Or Egg Whites For Weight Loss | Which Is Better? | LiveLeanTV
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