The Healthy Lifestyle Factor I Struggle With Most (ACCORDING TO LUMEN) | LiveLeanTV
The Healthy Lifestyle Factor I Struggle With Most (ACCORDING TO LUMEN)
► $50 Off Lumen Discount Code - LIVELEANTV: https://www.liveleantv.com/lumen
► 7 Day Free Trial To Our Workout App: https://bit.ly/3FKSjs8
► Free 7 Day Meal Plan And Recipes: https://bit.ly/409ocD1
► Live Lean Body Quiz: https://bit.ly/42tI6u5
Even though my workouts and nutrition are on point, and I’m usually asleep by 10pm, lately I’ve been struggling with staying asleep throughout the night.
This poor quality sleep seems to be spiking my stress hormone cortisol, which then switches me back into carb burning in the morning, rather than fat burning.
Unfortunately, on nights where I have poor sleep, I notice I wake up with a carb burning score of 4 or 3, even though I’ve worked out and hit my macros.
Once I get my sleep back on track, my goal is to boost my Lumen Flex score up into the high flexibility range between 15-21.
Full Blog Post: https://bit.ly/40qiVY1
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: / bradgouthro
► INSTAGRAM: / jessicagouthrofitness
► INSTAGRAM: / liveleantv
► SNAPCHAT: / bradgouthro
► FACEBOOK: / liveleantv
► TWITTER: / bradgouthro
► TWITTER: / liveleantv
► TIK-TOK: / bradgouthro
► TIK-TOK: / liveleantv
#Sleep #Lumen #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
The Healthy Lifestyle Factor I Struggle With Most (ACCORDING TO LUMEN) | LiveLeanTV
• The Healthy Lifestyle Factor I Strugg...
Live Lean TV
/ liveleantv
Смотрите видео The Healthy Lifestyle Factor I Struggle With Most (ACCORDING TO LUMEN) | LiveLeanTV онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Live Lean TV 23 Март 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 38 раз и оно понравилось 1 людям.