Stress Relief for Big Life Changes | A 11-Minute Guided Meditation with Affirmations
As you go through significant life changes, you may find it beneficial to incorporate techniques for relieving stress into your daily routine. Guided meditation and breathing exercises might help.
This 11-minute guided meditation talks you through a full-body scan to help your body relax and relieve stress. You will hear empowering affirmations towards the end.
No special equipment is required. Find a comfortable seated position free from external distractions.
At the end of this session, observe how your body feels. Does your mind feel calmer? Do you feel less tension in your muscles? Compare these feelings to how you felt before starting your meditation.
For more guided meditations, visit our meditation playlist: • Guided Meditations
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#Meditation #Mindfulness #DeepBreathing #GuidedMeditation #MailaHealth
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Meditation by: Meditate and Create LLC
Music by: Julians Taylor
Narration by: Loula Taylor
Video from: Canva
Animation by: cyan_cube
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