15-Minute Upper Body Dumbbell Workout (Chest, Shoulders, Triceps)
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Join us in this powerful 20-minute full-body workout combining STATIC and HIIT elements for maximum impact! Designed to be performed without any equipment, it's perfect for home exercises. Each movement begins dynamically to activate the muscles and then shifts to a static hold to strengthen and tone. The session includes a full warm-up to prepare your body for the load and a cool-down for proper recovery post-workout. Suitable for all fitness levels, you can adjust the difficulty of the exercises to match your individual capability through the duration of execution and optional equipment. Get ready for an intense session that will swiftly pass by, pushing you closer to your fitness goals!
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