HIP ARTHRITIS EXERCISES | HIP OSTEOARTHRITIS PAIN RELIEF EXERCISES
🦴 Hip OA Rehab Ideas 🦴
🧠Hip Arthritis does not have to mean you need a hip replacement.
❇️Before you get to the point of needing a hip replacement, there is an endless array of hip strengthening exercises, lifestyle changes, activity modifications that you can do to settle the symptoms down and improve with physio.
❇️Hip OA will commonly present alongside mechanical and skeletal changes that means the hip may not twist, stretch and rotate like it used to. Having a programme that includes a tonne of stretches just is not conducive to mitigating flare ups.
Here are just a few of my staples that I often use!
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