Focus on THIS When You're Working Out | Mind Pump 2023
00:00 Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger!
07:20 Peptides for fat loss are making waves.
17:12 Who’s going to pass up free tickets?
19:00 There is a hack for everything!
23:55 Sal’s week from hell.
27:15 California snow day.
32:04 The beauty of America’s National Parks.
35:24 Vuori is on fire!
36:24 COVID-19: A coordinated psyop attack on society.
51:17 Dad trivia: Where is the Serengeti located?
53:11 Joovv getting some love from Men’s Health magazine.
55:24 The “exercise replacement” peptide.
1:00:06 Shout out to Dr. William Seeds.
1:01:12 Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine?
1:08:10 Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle building signal), or to do strength/endurance phases (to better mentally cope with performance dips)?
1:10:00 Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled?
1:13:48 Quah question #4 - What can I do to improve my gut health without supplements?
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! *Code MINDPUMP at checkout*
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Mind Pump Free Resources
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Mind Pump Podcast – YouTube
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People Mentioned
Dr. William Seeds (@williamseedsmd) Instagram
Paul Chek (@paul.chek) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram
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