TOP 5 Tips To Workout LESS and KEEP Your Gains | Mind Pump 2090
00:00 The amount of volume needed to maintain muscle.
01:37 Does consistency and experience lifting play a factor?
07:50 The difference between the optimal and the most you can tolerate training.
13:44 5 Tips to Workout Less and Keep Your Gains.
14:05 #1 - Change the phase of training that you are in.
17:13 #2 - Increase the intensity of your workouts.
20:28 #3 - Eliminate ‘less’ worthy exercises.
24:17 #4 - Keep your protein intake high.
27:52 #5 - Use BFR training on off days.
Related Links/Products Mentioned
Visit Seed for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic*
https://seed.com/mindpump
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! *Code JUNE50 at checkout*
http://mapsfitnessproducts.com/
How Much Training Is Necessary To Maintain Strength And Muscle?
https://bretcontreras.com/how-much-tr...
Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
https://mindpumppodcast.com/2015-how-...
Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
https://mindpumppodcast.com/1942-lose...
How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
https://www.mindpumpmedia.com/blog/Ho...
Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day
https://mindpumppodcast.com/1925-how-...
Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
• Occlusion Training Tutorial- How to I...
Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis
https://bjsm.bmj.com/content/51/13/1003
How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)
• How To Use BFR Training To GROW Your ...
Occlusion Training Guide | MAPS Fitness Products
https://www.mindpumpmedia.com/occlusi...
Mind Pump Podcast – YouTube
/ @mindpumpshow
Mind Pump Free Resources
http://www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
Смотрите видео TOP 5 Tips To Workout LESS and KEEP Your Gains | Mind Pump 2090 онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Mind Pump Show 04 Июнь 2023, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 40,377 раз и оно понравилось 1.1 тысяч людям.