How to Build & Sculpt Your ABS with These Exercises | Mind Pump 2085
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00:00 Intro
01:00 When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transverse abdominis.
05:35 The muscles and actions of the core muscles.
09:03 #1 - The Abs, their attachments, and common myths.
Best developing exercises: Hip flexor deactivators, Physio ball crunches, reverse crunches, and leg raises.
16:47 #2 - Obliques, their attachments, and common myths.
Best developing exercises: Cable chops and twisting sit-ups.
23:00 #3 - Transverse abdominis, their attachments, and common myths.
Best developing exercises: Vacuums.
29:41 Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements.
32:00 How to prioritize your core muscles in your programming?
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LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. *Coupon Code BANDS30 at checkout*
http://mapsbands.com
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! *Code MAY50 at checkout*
http://mapsfitnessproducts.com/
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