Tension Headache Relief FAST - 4 Minute Drill
Get rid of a tension headache with these 3 common physical therapy exercises and stretches you can do first thing in the AM.
0:00 Welcome
0:10 Cervical Rotation with Pillow
0:54 Suboccipital Release
1:48 Distraction Technique
2:56 Repeat 2-3 Times
Other videos you might find helpful to relieve neck pain and stiffness:
✅ How to Get Rid of Neck Pain After Sleeping Wrong: • How to Get Rid of Neck Pain After Sle...
✅ 5 Minute Exercises to Get Rid of Neck Pain: • 5 Minute Exercises to Get Rid of Neck...
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