Total Knee Replacement Prehab Week 1 Exercises
In this video, follow along with these 6 exercises and stretches from the book Total Knee Replacement Made Simple (https://www.totalkneebook.com):
0:00 Intro
0:20 Quad Set
1:31 Glute Set
2:45 Straight Leg Raise
4:25 Rest Break
5:00 Short Arc Quads
6:30 Supine Hip Abduction
7:30 Mini Squats
Get the book here! https://amzn.to/3L6S796
More follow-along videos here: https://www.totalkneebook.com/videos
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