STOP Foam Rolling Your IT Band The WRONG Way! Do THIS Instead!
How to foam roll your IT Band the RIGHT way for maximum pain relief! Check out the full video here: • How To Foam Roll Your IT Band The RIG...
Your IT band is a TENDON and therefore by its very nature it CANNOT be "stretched out" or "loosened up"! The CORRECT way to do it is to foam roll and stretch all the MUSCLES that act on the IT band for maximum pain and tension relief. I'll talk about it in this short; see more details in the linked full-length video.
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🔗 LINK TO DR JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro...
🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci...
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