3 STEPS TO IMPROVE GUT MICROBIOME | Improve gut bacteria diversity
3 STEPS TO IMPROVE GUT MICROBIOME | Improve gut bacteria diversity
Our gut microbiome consists of billions of bacteria, fungi, parasites and viruses that all play very important roles in managing our heath. However, we are slowly losing out on our gut microbiome owing to poor diet and lifestyle choices. In this video, I have spoken about a 3 step strategy that will help you improve your gut microbiome and the diversity of bacteria in your gut. Better gut diversity would directly translate into better metabolism, nutrient absorption, hormone and immune function.
0:00 Intro
0:49 What is gut microbiome?
1:13 Loss of gut microbial diversity
2:29 Why are we losing gut microbial diversity?
3:08 3 steps to improve gut microbial diversity
3:15 Step 1 - Remove
4:40 Step 2 - Revive
6:50 Step 3 - Reintroduce
7:53 RECAP
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