Is INTERMITTENT FASTING really good for you? | DIET REVIEW
Is INTERMITTENT FASTING really good for you? | DIET REVIEW
Intermittent Fasting or IF is a time restricted eating approach. Intermittent fasting claims assured weight loss and anti-aging benefits via autophagy. In this video, I have done a deep dive into the available scientific evidence with regards to the health claims of intermittent fasting. I have also discussed certain things to consider before you start intermittent fasting.
0:00 Intro
0:35 What is Intermittent Fasting?
1:06 Health Claims of Intermittent fasting
2:07 How true are health claims of IF?
4:30 Things to consider for Intermittent fasting
7:56 Final Verdict on intermittent fasting
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