5 BEST FOODS for DETOX and liver health
5 BEST FOODS for DETOX and liver health
The process of detoxification or detox takes place in our liver and our liver require certain nutrients to be able to play its role efficiently. In this video, I share with you my top foods that provide all the required nutrients to support the liver's role of detox very efficiently. Please note that these foods should be consumed in their whole form and should be a part of an overall balanced diet and lifestyle. Including these foods regularly in your diet will help you achieve a healthy liver that is free of inflammation and oxidative damage and is therefore able to play its role of detox efficiently.
0:00 Intro
0:45 What is detox?
1:51 Top 5 foods for detox
1:54 Beetroot
2:34 Crucifers
3:39 Garlic
4:22 Vitamin C foods
5:04 Dark Leafy Greens
5:45 Recap
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