Sitting All Day? Do This!
Feeling tense from sitting all day? Try this quick tension-relieving stretch! When we sit for long periods of time, our hips and hamstrings get tight. If you’re using a computer, tablet or phone, odds are you’re also rounding your shoulders and hunching your upper back and neck forward.
Join YouAligned and YA Classes teacher Ashton August as she shows you this simple forward fold melts all that tension away. It just takes 5 deep breaths and 30 seconds!
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