Instant Stress Relief: Try This Breathing Exercise!
Join YouAligned and YA Classes teacher Ashton August as she guides you through a powerful breathing technique guaranteed to make you smile :)
Horse Lips Breath is a less common breathwork practice that relaxes your facial muscles and releases tension both physically and mentally. It is an instant stress relief technique. Give it a few tries and see how you feel!
Connect with us on social media:
www.facebook.com/yaclasses / youalignedwellness
www.instagram.com/yaclasses/ / you.aligned
Connect with Ashton on social media:
/ iamashtonaugust / iamashtonaugust
#stressrelief #breathwork #breathing #breathingtechnique #breathingtechniques #horselipsbreath #breathework #breathingforanxiety #breathingexercise #youaligned
Смотрите видео Instant Stress Relief: Try This Breathing Exercise! онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь YouAligned 04 Март 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 1,78 раз и оно понравилось 5 людям.