How To Get A 5k PB In 10 Weeks

Опубликовано: 10 Декабрь 2022
на канале: The Running Channel
48,404
1.1k

Mo and Sarah are in the midst of 5k training in the quest to get a new parkrun pb. In this video they meet up to swap 5k tips and take you through some key workouts to get a new pb.

↓↓ Who do you think will be closest to their predicted times? Are you team Mo or team Sarah? Let us know in the comments! ↓↓

What’s in this video?
00:00 Top 5k Tips!
02:59 5k Interval Workout
10:19 Post Run Debrief

MUSIC licensed by Artlist and Epidemic Sound

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