What is Cognitive Behavioral Therapy?| CBT Therapy Session For Anxiety
CBT Therapy Session For Anxiety| What is Cognitive Behavioral Therapy?
In this video, I demonstrate what it's like to use CBT with a client. I also share some CBT (Cognitive Behavioral Therapy) techniques that Social Workers, Counselors, and Helping Professionals can use in a session for Anxiety.
Many clients who suffer from Anxiety will exhibit negative thinking, all or nothing thinking or will catastrophize. There are many other cognitive distortions that can be present. Ultimately, these clients operate in high levels of fear that they are often unconscious of.
The goal of this sessions was to use Cognitive Behavioral Therapy techniques to bring those thoughts to her awareness, to track, when, where and how they show up and the physical responses that happen in her body. The overall goal is to minimize the fear, worry and anxiety around the things that are outside of her control while focusing on those things that are within her control.
Using CBT therapy, we were able to create an action plan for her to stop the negative thoughts by asking herself, what can I do right now, where I am, with what I have. In this way, she is able to take back control over her automatic negative thoughts, while also practicing patience and grace with herself even if she finds there is nothing in the moment that she can do.
I've also includes some helpful links of books and anxiety products that may be useful for your clients as they are doing their anxiety work.
Other helpful resources:
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DISCLAIMERS:
Some links are affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you.
All of the information on this channel is for educational purposes only and it’s not intended to be specific/personal mental health advice from me to you. Watching the videos or getting answers to comments/questions, does not establish a Therapist-client relationship. If you have your own Therapist, consider using these videos to help prompt discussions to have with your Therapist.
If you are a Social Worker, Counselor or Therapist, these videos are not a substitute for Clinical Supervision. All cases, dilemmas or client or agency concerns should be discussed with your Supervisor.
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Dayton, OH 45416
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What is Cognitive Behavioral Therapy?
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