Your Brain on Rhythm (Postural Restoration Superpower)
The brain and body are governed by rhythm. Postural Restoration is walking and breathing, and walking and breathing are rhythmic, hence PRI is based on neuro-sensory-mechanical rhythm. Each individual is capable of creating rhythmic movement that can produce therapeutic outcomes that are more effective than traditional physical therapy.
Hey there, my name is Neal Hallinan.
The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.
As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.
I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)
I live and work in the great state of New Jersey, USA.
I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
https://pritrainer.com/on-line-consul...
/ neal_hallinan
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Subscribe to my channel here: / @nealhallinan
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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-r...
Please note, this is quite generic and not sufficient for everybody!
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