How to Build Strong, Round, & Athletic GLUTES | Mind Pump 2065

Опубликовано: 30 Апрель 2023
на канале: Mind Pump Show

112,366

3.5k

00:00 Why do we find this muscle so attractive? (1:31)
03:05 The scale of difficulty to develop. (4:35)
04:39 The muscles of the glutes and main functions. (6:09)
10:11 Best exercises. (10:44)
17:03 The importance of incorporating unilateral exercises. (17:36)
18:06 Building a program for the average person. (20:39)
21:39 The best rep ranges. (22:12)
27:00 Frequency. (27:32)
27:38 Isolation exercises that have some value. (28:08)
32:49 Total sets. (33:22)
34:55 Dietary strategies. (35:28)
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