2-minute foot massage to help you sleep better
On our feet, there are reflex points called insomnia point. Massage this point in a specific way will help us with our sleep.
Try this massage before bed to help us sleep better. You can do this massage to your partner or to yourself. Reflexology therapy takes time to be effective, so please be persistent.
**Disclaimer**
The information contained in this video is intended to be used for educational purposes only and in no way represents medical treatment or advice for your specific condition.
A person should not receive reflexology massage or therapy in including but not limited to the following situations:
They are pregnant or on menstrual cycle;
They have any internal injuries or bleeding;
They have any organ failure, such as kidney, heart, liver, etc.
And finally, for health concern, it’s recommended not to receive reflexology therapy within an hour before or after eating.
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