How To Effectively Minimize FAT & Maximize MUSCLE Gain During A Bulk | Mind Pump 2103
00:00 Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk.
06:13 Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less.
18:27 Arnold Schwarzenegger, the epitome of the American/immigrant dream.
32:25 The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth.
34:00 Weird compliments.
44:32 Seed, the BEST probiotic in the business.
45:28 Shout out to Patrick Bet-David.
46:20 #Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes?
49:52 #Quah question #2 - When do you know it is time to change up your workout routine?
54:17 #Quah question #3 - What is the optimal dose of creatine?
57:12 #Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press?
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June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! *Code JUNE50 at checkout*
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Mind Pump Free Resources
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People Mentioned
DON SALADINO (@donsaladino) Instagram
Andy Galpin (@drandygalpin) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
VALUETAINMENT (@valuetainment) Instagram
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