Top 3 Breakfast Mistakes 2023 | Jason Fung
Top 3 Breakfast Mistakes 2023 | Jason Fung
Morning Blunders: Avoid These Breakfast Mistakes in 2023! 🍳⏰
Join us in this 2023 video as we explore common breakfast mistakes and how they can impact your day. Learn how to make the most of your morning routine for a healthier, more energized start.
🌞 Discover Breakfast Mistake #1 - eating too soon and the science behind what happens during the night fasting period. We'll delve into the fascinating world of Circadian Rhythm and how it affects your breakfast choices.
🍭 Uncover Breakfast Mistake #2 - consuming too much sugar and the effects of excess fructose in your diet. Find out how this sweet start can lead to energy crashes later in the day.
🥞 Learn about Breakfast Mistake #3 - indulging in too many refined carbs, and why traditional breakfast foods might not be the best choice for sustained energy and health.
⏳ Don't wait any longer to transform your morning routine and avoid these common breakfast pitfalls. Watch this video to set the right tone for a successful and energetic day ahead.
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▶️ Timestamps / Chapters
0:00 Breakfast mistakes
0:29 Breakfast mistake #1 - eating too soon
1:14 What happens during the night fasting period
2:07 Circadian Rhythm
3:50 Breakfast mistake #2 - too much sugar
5:11 Fructose
5:54 Breakfast foods as dessert
6:35 Breakfast mistake #3 - too many refined carbs
8:08 Traditional breakfast foods
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?:
• Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Type 2 Diabetes
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#BreakfastMistakes #Top3BreakfastMistakes2023 #HealthyBreakfast #CircadianRhythm #SugarIntake #RefinedCarbs #MorningRoutine #Nutrition #HealthAndWellness #JasonFung
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