Intermittent Fasting Problems and Solutions - Top 5 | Intermittent Fasting | Jason Fung
Intermittent Fasting Problems and Solutions - Top 5 | Intermittent Fasting | Jason Fung
🚫 Struggling with Intermittent Fasting? We've Got Solutions! 🛠️
Intermittent Fasting (IF) offers incredible benefits, but it can come with its fair share of challenges. In this video, we tackle common issues that intermittent fasters face:
1. 😣 *Headaches:* Learn why they occur and how to prevent or alleviate them during fasting.
2. 🚽 *Constipation/Diarrhea:* Discover strategies to maintain digestive comfort while fasting.
3. 📈 *High or Low Blood Glucose:* Understand the fluctuations and how to manage them effectively.
4. 😴 *Insomnia:* Find out how to improve sleep quality during your fasting window.
5. 🔥 *Acid Reflux/Heartburn:* Explore remedies to ease discomfort while fasting.
Join us as we navigate these challenges and provide practical solutions to make your intermittent fasting journey a smooth and successful one. Hit the like button 👍, subscribe for more helpful tips, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:14 Problem 1 (headaches)
1:44 Problem 2 (constipation/diarrhea)
4:14 Problem 3 (high or low blood glucose)
6:16 Problem 4 (insomnia)
7:29 Problem 5 (acid reflux/heartburn)
9:06 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem:https:
// • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?:
• Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Type 2 Diabetes
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😍 😍 Thank you for Watching!
#IntermittentFastingProblemAndSolutionsTop5 #IntermittentFastingBenefits#JasonFung #IntermittentFastings #WeightLoss #IntermittentFastingSolutions #ntermittentFastingProblem #helth
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