The Body Fat Thermostat - How it Works | Jason Fung
The Body Fat Thermostat - How it Works | Jason Fung
We're diving deep into the science of weight loss and exploring the fascinating concept of the body's fat thermostat. 📊👨🔬
Ever wondered why losing weight can feel like an uphill battle? It's all about your body's natural settings and how it regulates fat. In this video, we'll break down some classic studies that shed light on this process and reveal how you can control it for effective weight loss. 🏋️♂️✨
Key Points Covered:
The Body's Fat Thermostat: How it works and why it's crucial for weight management. 🧠⚖️
Classic Studies: Insights from over 50 years of nutritional research. 📚🕰️
Hormonal Influence: The role of hormones like insulin and cortisol in regulating body fat. 💉📈
Practical Tips: Adjusting your diet, meal timing, and fasting intervals to reset your fat thermostat. 🥗⏰
Why Should You Watch This Video?
Understanding the body's fat thermostat is key to sustainable weight loss. By focusing on hormonal effects rather than just counting calories, you can achieve lasting results. 🌟🏅
Watch Now to Learn:
How your body naturally resists weight gain and loss.
The impact of different hormones on your fat levels.
Practical diet and lifestyle changes to help you control your fat thermostat.
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▶️ Timestamps / Chapters
0:00 Intro
00:02 Topic : how the body effect thermostat works and how to control it
00:15 how the body effect thermostat works
01:36 class study so this is one of the most famous studies and weight loss
04:40 you need to control the thermostat not the calories
04:13 why is body effect thermostat set too high?
06:38 what controls the body effect thermostat?
08:42 what is the hormonal effects of the food that you’re eating?
09:40 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, Explained
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Loss - Solving the...
▶️ Does Calorie Counting work?:
• Why Calorie Counting rarely leads to ...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Type 2 Diabetes
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