3 INSTANT Benefits to Working Out Now
If you feel you need a reason to move today then here’s 3 to get you started:
✔️1.You’ll increase blood flow to your body by bringing in more oxygen and raising your heart rate which gives you an immediate and long lasting energy boost
✔️2. Dancing releases feel good endorphins and lowers cortisol levels which means you’ll feel less stressed out and you’re more likely to make better food choices and have a more positive outlook on your entire day
✔️3. During your workout your body’s metabolism is powerfully raised which means (if calories are your thing) you’ll have an elevated calorie burn from start to finish and for a little while after too
➕PLUS When you add in better sleep, improved muscle composition, stronger bones, lower blood pressure, increased flexibity, less aches and pains and a genuine sense of a more confident self, there really is nothing stopping you.
➕And finally - you just feel SO damn good afterwards. That’s enough reason…so come with us and let’s move today. FV and the Sleek team www.sleekballetfitnes.com 💪
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