Identifying the Specific and General Benefits of Repeated Short Sprints
The launching of my recent virtual training program - The 10x10 Summer Speed Virtual MasterCamp - must be accompanied with some more in depth information on how this approach to training can help other physical qualities indirectly. The benefits are far reaching and can be applied to performance training, injury prevention and injury rehabilitation.
This type of program can produce the obvious benefits of improved sprint performance and repeatability of sprint efforts for application with various field and court based sports. But the most important quality that you can achieve benefits when implementing a high-density repeat acceleration program are the general systemic benefits. The super-compensation effects of this program is an enhanced adaptive response that applies to strength, power, speed, endurance and skill development.
We hope that you give this approach a try and begin to implement it in your broader training programs. The 10x10 Summer Speed Virtual MasterCamp can be done as a standalone program, but can also be broken down and integrated into a more comprehensive physical preparation program. We hope to hear more about your results.
Early registration discount - $50 off:
https://sprintcoach.mykajabi.com/offe...
Regular pricing:
https://sprintcoach.mykajabi.com/offe...
Monthly Payment Plan over 3 months:
https://sprintcoach.mykajabi.com/offe...
Derek Hansen on Instagram:
/ derekmhansen
Websites:
https://sprintcoach.com/
https://www.runningmechanics.com/
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