Universal Full Body Warm-Up - Do it Before Your Workout or in the Morning - Non-Jumping Routine
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Thanks to this full-body warm-up, you'll get your heart pumping faster, increase blood circulation, and gently wake up all the muscles in your body. Warming up before a workout gives you a feeling of freshness and energy. It's important not to confuse warm-up with stretching after a workout. The goal of warm-up is to warm up the muscles and joints, increase blood flow, and prepare the body for exertion. Warm-up should not be slow and static; you should thoroughly warm up. After the workout, on the contrary, you should restore your breath, lower your heart rate, and perform static stretching exercises.
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