45 Degree Hip Extension [Glutes & Hamstrings Bias]
In this video, Physique Development Coach Alex takes you through the proper technique for the glute and hamstring-focused 45-degree hip extension.
Today, we want to quickly overview the importance of starting the movement by creating tension in the glutes and then maintaining tension in the abs to maintain a neutral spine — this will help it not become a back extension.
Does this also train the hip extensors like the hamstrings and adductors? Yes.
This is a GREAT addition to any superset or exercise combination when training the posterior chain — challenging muscles of the glutes, hamstrings, and adductors.
#glutesworkout #45degreehipextension #hamstrings
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