45 Degree Hip Extension [Glutes & Hamstrings Bias]
In this video, Physique Development Coach Alex takes you through the proper technique for the glute and hamstring-focused 45-degree hip extension.
Today, we want to quickly overview the importance of starting the movement by creating tension in the glutes and then maintaining tension in the abs to maintain a neutral spine — this will help it not become a back extension.
Does this also train the hip extensors like the hamstrings and adductors? Yes.
This is a GREAT addition to any superset or exercise combination when training the posterior chain — challenging muscles of the glutes, hamstrings, and adductors.
#glutesworkout #45degreehipextension #hamstrings
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Watch video 45 Degree Hip Extension [Glutes & Hamstrings Bias] online without registration, duration hours minute second in high quality. This video was added by user Physique Development 19 July 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 141,60 once and liked it 96 people.