Physique Development

Bigger Delts = Better Look

Glute Anatomy 101

Grow some thigh meat to avoid this happening to you.

Is THIS nature's Ozempic??

How to PROPERLY use failure in your training

Ring ring... ☎️ #passthephone

How to perform anterior delt raises

The GREATEST (legal) performance enhancer

"I set the rules and you follow them. BLINDLY." #theoffice

An UNEXPECTED reality of growing bigger glutes

Do front delts need isolation to grow?

STOP Making This Delt Training Mistake! | Muscle Series | PD Podcast Ep. 182

Is research ACTUALLY applicable to training?

Ladies! If you have plans to compete, you're going to want to hear this.. #bikinicompetitor

Is this the only way coffee tastes good? 🫣😬 #coffee #fitnesshumor

Why women SHOULD train their chest

Lats Can Help With That!

Is this the secret to reducing belly fat? 🤯 #fatloss #coretraining

The most COMMON split squat mistake

POV: your macros just don't WANT to be tracked 😆😭 #gymhumor #fitnesshumor

Focus on QUALITY not quantity for abs

Best of Breakdancing in the 2028 Olympics, or? 😆 #funny #breakdancing

Bigger Lats ➡️ Smaller Waist

THIS is how you build a MASSIVE chest

You DON'T have to squat

How can you train to failure if you're alone/in a home gym?

what if this is the ONLY reason why you're not seeing progress? 👀 #fitnesstips

DIY: Chick-Fil-A Frosted Lemonade 🍋😍 #chickfila

why "not eating" is the worst way to diet 🚫 #dietingtips

How to get the MOST out of your seated hamstring curl 😮‍💨 #fitnesstips

Purpose-Driven Mentality 😈 #motivation #vision

The one leg day exercise we love to hate 🙂😅🤬 #sos #legday

The Mindset That Transforms "Good" to "Great" #mindset #honesty

Is this mistake keeping you from losing fat? #fatloss #healthyhabits

the RIGHT way to lose fat in 2024! #fatloss #weightlossmotivation

An Arm Day No-No: Stop Doing Cable Curls Like This!! #bicepcurl

Why you should STOP doing your own training programming immediately! #fitnesscoaching #trainingtips

You might be holding yourself back if you... #trainingtilfailure

ONE muscle that changes your WHOLE life #backday #lattraining

BECOME ANTI-FRAGLE #spinemovement #fitnesstips

UNPOPULAR OPINION: This Movie is OVERRATED. #unpopularopinion

If you're on a diet, you NEED to hear this! #fatloss #lifehacks

Your Next Leg Day Just Got 10x HARDER! #legday #trainingtips

The Secret to Having a Smaller Waist [REVEALED!] #fitnesshacks

How to perform this VIRAL leg day exercise! #glutegains

Should you be doing sumo deadlifts? #sumodeadlift #legday

You're telling me I can eat MORE and LOSE weight? #refeeds

PSA: 99% of glute training advice you hear online is WRONG #lifechanging

All You Need to Know About Glutes & How To Grow Them | Muscle Series | PD Podcast Ep.172

"I never feel exercises in my glutes" this is for YOU #glutegrowth