Doctor Mark Leontiev. Physiotherapy. Motor rehabilitation. How to get started.
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00:09 content of the 1st issue * * * Website: http://markleontiev.ru/
00: 16 early and effective start from the instructor's qualification
00: 50 mental balance, "Hospital scale of anxiety and depression"
01: 12 fear can be a deterrent or a hindrance
01: 50 dangers of the early period
02: 18 dangers after a stroke, control blood pressure
02: 40 prevention of bedsores and urological infections
02:59 how to rehabilitate yourself if there is no one to study with
03: 30 about Krasov
04: 10 the book "Overcome immobility" is a simple recipe for how to find helpers
04: 30 the simplest simulator is a piece of floor in your apartment
05: 00 book by V. A. Kachesov, sleeping and exercising on the floor, position on the stomach to improve breathing and overcome trophic disorders
05: 14 who will "allow" to study?
06: 05 types of spinal stability disorders – the doctor who operated should know about this
07: 12 sequential kinesogenesis, the order of development of motor skills
07: 30 the rule of concentric circles
08: 28 teaching walking when a person can't turn around in bed is a strange activity
09: 00 how long does it take to do physical rehabilitation
09: 19 the most common mistake is too long classes
09: 38 if you "train" six hours a day – it's not a fact that you train
10: 00 initial level – two or three training sessions lasting 15-20 minutes each
10: 20 optimal level-training from 40 minutes to an hour, with morning and evening warm-up
10: 40 household work! self-service! if there is not enough load, what are you doing in this direction?
11: 00 once a week to give the muscles a rest; does not mean a complete lack of activity – switch to socialization, communication with friends
11: 28 what exercises should I start with?
11: 38 breathing techniques, traditional gymnastics yoga, wushu
11: 48 full breathing technique
12: 15 lying turns – a functional system that provides more complex skills
12: 30 mechanical contour: use the geometry of bones and joints in motion
12: 45 swing movements, inertia: use to start moving
13: 20 rehabilitation tasks change in the process of rehabilitation: what is difficult now will become simple – there will be necessary other methods, other tasks
13: 30 explanations on the model, what is needed for verticalization
14: 00 the basis of everything is the connection between the chest and the pelvis
14: 15 back stability is a top priority
14: 30 position of the hands when turning lying down
15: 00 elbow lift
15: 30 rehabilitation is not as straightforward as it seems
16: 15 program plan: spasticity, orthoses and spasticity, simulators, orthoses, strollers, vehicles, canes, walkers and bars, exoskeletons, bionic control, neck guards, hippo and dolphin therapy, triceps, knee closure, sagging feet, mistakes, whether surgery is needed, rehabilitation centers, money for treatment
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