Burnout: My Story, Warning Signs, and How to Recover
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I share with you my experience with Burnout and how I recovered from it. This topic is important to me as I believe Burnout is a word that often gets thrown around with varying levels of seriousness attached to it, but it really SHOULD be taken seriously.
I hope through sharing my story, the signs and how I recovered, it can help validate others experiences and feelings. If you relate then please know that you're not alone and you deserve to be taken seriously and to take your own mental health seriously as well.
Don't ever forget, there's more to life than work ^^
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❗Links mentioned in video:
○ Negative Thought CBT Activity: https://yagmanx.itch.io/my-thought-diary
○ 'Sharing a House with the Never-Ending Man: 15 Years at Studio Ghibli' - Steve Alpert
○ Occupational Burnout in Games: Causes, Impact, and Solutions - GDC: • Occupational Burnout in Games: Causes...
○ Mental Health UK: https://mentalhealth-uk.org/burnout/
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○ Camera Body (Canon 700D): https://amzn.to/3xW2Ihy
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Music from Epidemic Sound (30 day free trial): https://share.epidemicsound.com/xyz67b
00:00 - Intro
00:35 - How Serious is Burnout?
03:30 - What is Burnout?
06:15 - What are the Signs of Burnout?
09:01 - How to Get Over Burnout?
09:18 - Acceptance
11:00 - Ask for help
13:00 - CBT Activity for Negative Thoughts
14:10 - Stepping Away
16:35 - Intuitive Check-ins
19:00 - Focus on a different project
21:42 - Focus on something other than yourself
23:14 - Where I am now
25:00 - Acceptance (again)
26:00 - Concluding Thoughts
26:20 - Outro
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