BJJ Specific Training Program and Why It's SO Important
BJJ Specific Training Program and Why It's SO Important
This is episode 004 of the BJJ Strong Podcast.
In this episode, we cover:
1. The limitations of Jiujitsu
2. The athletic profile of a jiujitsu athlete
3. Non-sport-specific training vs. sport-specific training
4. The Key Elements to a Jiujitsu-Specific Training Program
5. Putting Together a Program for BJJ Performance
6. Summary
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Timestamps
0:00 Intro
0:14 The Chapters
0:32 The Limitations of Jiujitsu
4:11 The Athletic Profile of a Jiujitsu Athlete
11:27 Sport Specific vs. Non-Sport Specific Training
13:04 The Key Elements to a Jiujitsu Specific Training Program
16:19 Strength
17:07 Power
18:15 VO2 Max
21:57 Zone 2 and Aerobic Base
25:38 Putting Together a Program for Jiujitsu Performance
28:49 Summary
31:22 Resources and Support
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