How to Unlock and Strengthen Your Guard
"How to Unlock and Strengthen Your Guard"
Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern.
A guiding principle of guard retention is...
Keep your knees to your chest.
In this video, I explore how to unlock and strengthen that movement pattern to help you on the mats.
Timestamps:
0:00 Unlock Your Guard
0:15 Guiding Principles Of Guard Retention
1:37 How To Get Your Knees To Your Chest
3:20 Knees To Chest Checklist
4:48 Unlock and Strengthen
6:32 Practical Takeaways & Summary
RESOURCES & REFERENCES:
🎁Resources:
Jiujitsu Mobility Warm-Up and Cool-Down Program (Free):
https://www.bjjstrongonline.com/free-...
BJJ Strength Program (Free)
https://www.bjjstrongonline.com/Stron...
30-Day Jiujitsu Mobility Challenge (Free)
• 30 Day Jiujitsu Mobility Challenge
BJJ Strong Online 'Move' Program
https://www.bjjstrongonline.com/bjj-m...
BJJ Strong Online Movement Library
https://www.bjjstrongonline.com/store
📋References:
Jiujitsu Theory Course:
https://courses.jordanteachesjiujitsu...
Jordan Teaches Jiujitsu - YouTube Channel
@JordanTeachesJiujitsu
Becoming a Supple Leopard - Dr Kelly Starrett:
https://www.amazon.com/Becoming-Suppl...
Analysis of guard retention at the highest level of BJJ competition - Lachlan Giles YouTube Video:
• Analysis of guard retention at the hi...
10-Minute Squat Test:
• 10 Minute Squat Test
🔗Links & Contact
Download the FREE S&C Program for BJJ Here:
https://www.bjjstrongonline.com/Stron...
BJJ Strong Online:
https://bjjstrongonline.com/
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Kieren's Best Resources:
💪BJJ Strong Online: https://bjjstrongonline.com/
🔗Links: https://www.bjjstrongonline.com/links
📱 Connect with Kieren:
Instagram: https://bit.ly/kierenig
TikTok: https://bit.ly/kltiktok
YouTube: @KierenLefevre
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