How to Unlock and Strengthen Your Guard
"How to Unlock and Strengthen Your Guard"
Evaluate, unlock and strengthen your guard by improving your "knees-to-chest" movement pattern.
A guiding principle of guard retention is...
Keep your knees to your chest.
In this video, I explore how to unlock and strengthen that movement pattern to help you on the mats.
Timestamps:
0:00 Unlock Your Guard
0:15 Guiding Principles Of Guard Retention
1:37 How To Get Your Knees To Your Chest
3:20 Knees To Chest Checklist
4:48 Unlock and Strengthen
6:32 Practical Takeaways & Summary
RESOURCES & REFERENCES:
🎁Resources:
Jiujitsu Mobility Warm-Up and Cool-Down Program (Free):
https://www.bjjstrongonline.com/free-...
BJJ Strength Program (Free)
https://www.bjjstrongonline.com/Stron...
30-Day Jiujitsu Mobility Challenge (Free)
• 30 Day Jiujitsu Mobility Challenge
BJJ Strong Online 'Move' Program
https://www.bjjstrongonline.com/bjj-m...
BJJ Strong Online Movement Library
https://www.bjjstrongonline.com/store
📋References:
Jiujitsu Theory Course:
https://courses.jordanteachesjiujitsu...
Jordan Teaches Jiujitsu - YouTube Channel
@JordanTeachesJiujitsu
Becoming a Supple Leopard - Dr Kelly Starrett:
https://www.amazon.com/Becoming-Suppl...
Analysis of guard retention at the highest level of BJJ competition - Lachlan Giles YouTube Video:
• Analysis of guard retention at the hi...
10-Minute Squat Test:
• 10 Minute Squat Test
🔗Links & Contact
Download the FREE S&C Program for BJJ Here:
https://www.bjjstrongonline.com/Stron...
BJJ Strong Online:
https://bjjstrongonline.com/
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Watch video How to Unlock and Strengthen Your Guard online without registration, duration hours minute second in high quality. This video was added by user Kieren Lefevre Jiujitsu 14 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 2,13 once and liked it 11 people.