How to Get Jacked for BJJ | The Complete Beginners Guide
""How to Get Jacked for BJJ | The Complete Beginners Guide
This is episode 002 of the BJJ Strong Podcast.
In this episode, we cover:
1. Why should you bother getting jacked for BJJ?
2. A brief look at the science behind muscle hypertrophy
3. Muscle Hypertrophy Best Practises and how to adapt them for Jiujitsu Athletes
4. Summary
5. Where to go next and resources
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Chapters:
0:00 Getting Jacked will Improve Your Performance
0:13 What's Coming Up...
0:31 The Benefits of Hypertrophy for Jiujitsu
2:26 Muscle Hypertrophy Science
3:28 What is Hypertrophy?
5:18 Best Practises and how to Adapt them to Jiujitsu
6:27 Rep Range and Weight Selection
8:54 Rest Time Between Sets
10:00 Lifting Tempo
11:43 Periodisation and Training Cycles
14:24 Adapting a Hypertrophy Program
16:15 Sets and Reps
18:28 Exercise Selection
22:55 Recovery
23:59 Summary
25:04 Where to go Next and Resources
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