TRAINING PROGRAM in the Gym FOR GIRLS. BEGINNER LEVEL
TRAINING PROGRAM in the Gym FOR GIRLS. BEGINNER LEVEL
This training plan is designed for beginners! so the program of exercises is selected in such a way that would firstly strengthen and cardiovascular and respiratory systems. Most of the program is performed on simulators. The initial program for beginners is the most effective set of exercises specially designed by those who first go to the gym. Gym slimming, (gym program) a set of muscle mass, increasing strength and endurance priority programs for the gym from TGYM.
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USEFUL VIDEOS:
On the training in the hall -
• Как научиться ПОДТЯГИВАТЬСЯ Девушке? ...
• GYM ✖ DAY: Тренируем ВСЕ тело! Новые ...
• ◇Тренажер СМИТА◇15 Любимых Упражнений!
EXERCISE EXERCISE -
• СКРУЧИВАНИЯ без упора на Скамью ➨ ПРЕСС
ABOUT NUTRITION -
https://www.youtube.com/user/TheTGym/...
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