Walk more to live longer
Want to know how many steps you should take per day to lower your risk of dying? Scientists have the answer! Watch this video to find out how increasing your daily steps can significantly reduce the risk of mortality. Don't forget to hit subscribe for more health tips!
The more we walk the less the risk of dying. For every 1000 steps per day we reduce our risk of dying by 15% of any cause.
Title of the meta-anaysis paper:
The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis
Authors:
Maciej Banach, Joanna Lewek, Stanisław Surma, Peter E Penson, Amirhossein This meta-analysis demonstrates a significant inverse association between daily step count and all-cause mortality and CV mortality with more the better over the cut-off point of 3867 steps/day for all-cause mortality and only 2337 steps for CV mortality., Seth S Martin, Gani Bajraktari, Michael Y Henein, Željko Reiner, Agata Bielecka-Dąbrowa, Ibadete Bytyçi on behalf of the Lipid and Blood Pressure Meta-analysis Collaboration (LBPMC) Group and the International Lipid Expert Panel (ILEP)
European Journal of Preventive Cardiology, Volume 30, Issue 18, December 2023, Pages 1975–1985, https://doi.org/10.1093/eurjpc/zwad229
This meta-analysis demonstrates a significant inverse association between daily step count and all-cause mortality and CV mortality with more the better over the cut-off point of 3867 steps/day for all-cause mortality and only 2337 steps for CV mortality.
#countyoursteps #stepcount #stepcountchallenge #steps #keepwalking #walkingforhealth #walktowork #walktolivewell
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