When the pain is no longer a signal of damage in the body
Pain is our body's natural warning system, signaling when something is wrong. But what happens when the pain doesn't go away, even after an injury has healed? This is known as nociplastic pain—a type of chronic pain where the brain continues to send danger signals despite the absence of an actual threat.
In nociplastic pain, the nervous system becomes overly sensitive, and the brain keeps interpreting normal sensations as painful. The original injury may have healed, but the pain persists, often without a clear physical cause. This can be incredibly frustrating and exhausting, as it feels like your body is sounding an alarm that never turns off.
Understanding that this pain is no longer a sign of danger can be a key step in managing it. Nociplastic pain is real, but it's not necessarily an indication that something is wrong in your body. Learning to manage this type of pain involves retraining your brain and nervous system through techniques like mindfulness, physical therapy, and sometimes medication.
If you're dealing with persistent pain after an injury has healed, know that you're not alone, and your experience is valid.
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