Planka is your girlfriend. 11 options of PLANKS that will definitely tighten your body
The plank is a static exercise, but it has a good effect on the muscles. I show you eleven different planks - choose your four pieces, perform each for 45 seconds.
How does the bar change the body?
No way... if you haven't changed your lifestyle and diet. If you lead an active lifestyle, play sports, eat right, and get enough sleep, then the PLANK is a great exercise, see my technique, replenish the piggy bank of physical exertion.
How PLANK pumps up the body:
Abs - the bar has a positive effect on all groups of abdominal muscles (abdominal, lateral, lower abs); - Back muscles that support the human spine. If you perform the plank regularly, with the correct technique, the plank improves your posture;
Deep muscles-stabilizers, which are responsible for the symmetrical work of the body, are also well activated when performing the plank; - There are types of planks that also engage the gluteal muscle well;
Arm muscles: biceps and triceps also work during the plank.
Instead of the conclusion: The plank is a good exercise. Cucumber is a good vegetable, but... If you eat only cucumbers, all the benefits are wasted. Do you understand what I'm implying? The plank works well in combination with warm-ups, stretches, or as part of your daily workout. If you perform only the bar (and that's all), then nothing will change.
Anita Lutsenko's app with menu and WOWBODY workouts ⤵
Apple:
https://apps.apple.com/ru/app/wowbody...
Android:
https://play.google.com/store/apps/de...
When not to do this workout:
pregnant women;
during menstruation, if you feel sick;
within 6-8 weeks after childbirth;
in diseases of the musculoskeletal system;
in diseases of the cardiovascular, respiratory, and reproductive systems;
consult your doctor before starting.
#planka #training #sport
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