12-Minute Calorie-Burning: AB WORKOUT // No Equipment
How to remove the stomach? This is a comprehensive approach: nutrition, sports and scrub. How it works - I tell and show on YouTube channel @Anitasporty (the best thanks for me is subscription, like and comment).
Мій СКРАБ: https://mrscrubber.ua/anticelyulitnii...
Моя ЛЕКЦІЯ: https://anitalutsenko.wayforpay.shop/
In this video I show the best workout to achieve the best result. Do this exercise regularly, every other day. In just 2 weeks, you will notice the first best result if you combine exercise and proper nutrition. Let me remind you that I am against diets, but for beautiful, tasty, colorful food that has a positive effect not only on your body, but also on your mood. At the end of the workout, don't forget the most important thing: praise yourself for the time you spent on yourself.
When not to do this workout:
pregnant women;
in diseases of the musculoskeletal system;
in diseases of the cardiovascular, respiratory, and reproductive systems;
consult your doctor before starting;
Disclaimer:
Vidmova's summary: To finish this video training, you will need to complete the previous sessions, as long as your health and safety are of the utmost importance. To avoid any injuries or harm, you need to check your health status with a doctor before going to bed. If you choose any kind of fitness right without looking at it, as in whose video, you will lose them at your own peril and risk. Please contact a fitness professional to assess your physical shape. Anita Lutsenko does not bear responsibility for any injury or harm, I will assume that you have created this video.
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#AB #NoEquipment #WORKOUT #CalorieBurning
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