Plank Workout Challenge To Lose Belly Fat in 10 Day: Six wonderful exercises in 6 minutes
Planks are a great exercise for the whole body. Meet Anita Lutsenko's new hit!
You asked for a workout that consists of planks. Today we will do this training. And we will work under a timer.
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What will happen if you do a plank every day? The body is tightened, buttocks, abs, legs, it allows you to develop the isometric strength of the muscles of the chest, arms and even the back. This exercise has a positive effect on the whole body, develops strength and endurance. Combine this with proper nutrition to get the weight loss effect.
Time codes:
00:00 - about training
00:40 - the first bar
01:32 - the second bar
02:23 - the third bar
03:18 - the fourth bar
04:11 - the fifth bar
05:03 - the sixth bar
05:53 - about proper nutrition
What is the effect of the magic of the plank exercise?
The benefit of the plank for body shaping lies in the fact that it engages all muscles, especially when performed dynamically. The gluteal muscles work effectively, becoming firm and strong, and the same happens with the muscles of the arms, legs, and core.
What happens to the body if you do the plank for 5 minutes a day?
Performing the plank, like any other exercise, helps strengthen the core muscles. If done correctly, this happens without unnecessary strain on the back. Regular exercise strengthens the entire body. A dynamic plank is a good full-body workout, but it’s important to remember that no single exercise holds "magical" properties. One minute of planking is better than zero minutes of exercise, but it cannot be considered more beneficial than stretching, running, or other activities. The best exercises are the ones you actually do.
Can you lose weight by doing the plank?
A balanced diet and consuming the right amount of calories per day are the most effective ways to lose weight. Exercise is more about overall health and body appearance.
Can the plank help reduce belly fat?
A plank alone is not enough, but a comprehensive approach that includes a healthy diet without strict diets and regular exercise will yield good results.
When is the best time to hold a plank — morning or evening?
Any time when you're ready to exercise.
Which plank is the most effective?
The one you actually do.
Can planks give you abs?
It depends on a person's starting point, body fat percentage, overall diet, and weekly training frequency. The plank does target the core, but variety in workouts is key to achieving optimal results.
When you should not do this workout:
during pregnancy;
if you have musculoskeletal disorders;
if you have cardiovascular, respiratory, or reproductive system diseases;
consult your doctor before starting.
Disclaimer:
Please note: To perform this video workout, you must take certain precautions, as your health and safety are of the utmost importance. To avoid injury or harm, you should consult with your doctor before engaging in any exercises. By performing any fitness exercises without supervision, such as those in this video, you do so at your own risk. Please seek advice from a fitness professional to assess your physical condition. Anita Lutsenko is not responsible for any injury or harm caused as a result of using this video.
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