Identifying Your Attachment Style: Secure, Anxious, Avoidant, Disorganised

Опубликовано: 26 Июль 2024
на канале: Harley Therapy - Psychotherapy & Counselling
434
5

Psychotherapist Leila Steeds breaks down the different attachment styles and how they are formed based on our childhood experiences and parenting. Understanding these attachment styles is crucial for recognising how our early relationships influence our adult lives.

Key Points Covered:
The experience of not feeling safe in childhood and its impact on attachment.
How inadequate parenting can lead to insecure attachment styles.
Secure Attachment: About 60-65% of the population falls into this category.
Anxious Attachment: Preoccupied with attachment figures, clingy, afraid of abandonment.
Avoidant Attachment: Shuns attachment, appears independent, avoids engaging on an attachment level.
Disorganised Attachment: Combination of anxious and avoidant, with fluctuating emotional states.

About Leila Steeds - Psychotherapist

Leila is an Integrative Psychotherapist, EMDR Therapist, and Certified Imago Relationship Therapist offering tailored therapy for stress, anxiety, depression, self-esteem, bereavement, relationship issues, PTSD, complex trauma, and cultural identity. With over two decades of experience, she has worked with institutions like Imperial College and King's College Hospital and maintains a private practice. Leila also serves as a Student Counsellor at Imperial College and is a UKCP Recognised Training Supervisor.

Book therapy with Leila: https://www.harleytherapy.co.uk/leila...

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#attachmentstyles #secureattachment #anxiousattachmentstyle #avoidantattachment #disorganisedattachment #childhoodtrauma #harleytherapy


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